Nоwаdауѕ, lifе саn bе vеrу ѕtrеѕѕful fоr us аѕ wе cope with thе dеmаndѕ оf wоrk, attending to оur household responsibilities, аnd kеерing a ѕосiаl lifе. Such ѕtrеѕѕ often саuѕе health рrоblеmѕ that include...
A healthy stomach means a healthy body. If the stomach is not digesting food properly it leads to indigestion, the cause of many harmful diseases (1). The undigested food creates toxins in our body...
Like Exercise, Food is one of the most important aspects of weight loss (1). In Fact weight loss is 70% food and 30% exercise. However, we fail to inculcate the habit of mindful eating...
Vitamin B12 Rich Foods are mostly the food obtained from animals. Vitamin B12 is one of the eight B group vitamins. Cobalamin is another name for vitamin B12. Vitamin B12 is water-soluble and ensures the...
Nоwаdауѕ, lifе саn bе vеrу ѕtrеѕѕful fоr us аѕ wе cope with thе dеmаndѕ оf wоrk, attending to оur household responsibilities, аnd kеерing a ѕосiаl lifе. Such ѕtrеѕѕ often саuѕе health рrоblеmѕ that include...
A healthy stomach means a healthy body. If the stomach is not digesting food properly it leads to indigestion, the cause of many harmful diseases (1). The undigested food creates toxins in our body...
Like Exercise, Food is one of the most important aspects of weight loss (1). In Fact weight loss is 70% food and 30% exercise. However, we fail to inculcate the habit of mindful eating...
Vitamin B12 Rich Foods are mostly the food obtained from animals. Vitamin B12 is one of the eight B group vitamins. Cobalamin is another name for vitamin B12. Vitamin B12 is water-soluble and ensures the...
Do you know the vitamin which most Indians are deficient of? Yes, you are right it is Vitamin D. Around 70% people are vitamin D deficient. During childhood, we play a lot many outdoor...
Are you here in search of diabetic diet chart? or You want to know about the best and worst foods for diabetics? then you are at right place. I will help you with detailed...
Looking for Rujuta Diwekar Diet Plan? Want to know what is Rujuta Diwekar Diet Chart? You are at the right place. Rujuta is my favorite dietician and to boast a little I have read...
What are the Symptoms of Calcium Deficiency? What are the common Signs of Calcium Deficiency? You might be thinking about this questions when you are diagnosed with calcium deficient. In today’s post, I will...
What are the Best Foods for Hair Growth? What are the Foods That Promote Hair Growth? You might be having these questions. Today I will tell you about the foods for hair growth, hair...
What are the Best Fruits for Weight Loss? Are Fruits Good for Weight Loss? And many more such questions would be coming to your mind when you hear about fruits and their benefit in...
Hi, I am Nikita Mayuresh, a Software Engineer turned Health and Wellness Blogger.
I am passionate about Healthy Lifestyle, Yoga and different other forms of Exercises. I want to share this beautiful knowledge with everyone who wants to stay fit and healthy.
A fit body is only earned through efforts in right directions. Cultivating healthy habits and maintaining them is the only way to always be fit.
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