How to eat flax seeds for weight loss? How to eat flax seeds for hair growth? These questions might come to your mind when you hear about the wonderful benefits of flax seeds. In...
What are common vitamin A deficiency symptoms? Are skin rashes a sign of vitamin A deficiency? These are some of the questions that might pop up in your mind when you read about vitamin...
Want some tips to increase height naturally? Looking for best height growth tips? If this is what you are looking for you are in the right place. In this post, you will learn about...
The health problems such as common cold, depression, dull skin, and foggy brain are quite common for us. But, there is a key nutrient that can reduce your likelihood of developing these health issues,...
How to eat flax seeds for weight loss? How to eat flax seeds for hair growth? These questions might come to your mind when you hear about the wonderful benefits of flax seeds. In...
What are common vitamin A deficiency symptoms? Are skin rashes a sign of vitamin A deficiency? These are some of the questions that might pop up in your mind when you read about vitamin...
Want some tips to increase height naturally? Looking for best height growth tips? If this is what you are looking for you are in the right place. In this post, you will learn about...
The health problems such as common cold, depression, dull skin, and foggy brain are quite common for us. But, there is a key nutrient that can reduce your likelihood of developing these health issues,...
Which are the best Warm Up Exercises? How to Warm Up Before Exercise? These are some questions you might come across when you hear about warm-up exercises. A balanced lifestyle may save you the...
Among the most frequent questions I get from overweight people are Do you think I have a thyroid problem? Or many times we listen from overweight people that they gained weight because of the...
Which are Vitamin A Rich Foods? Are there any vegetarian Vitamin A Rich Foods? These are some common question come to your mind when you hear about Vitamin A and it’s benefit. Vitamins, as...
How to Eat Less? Does Eating Less to Lose Weight Really Work? You might be having many such questions. Almost everything we do in life is because we follow a routine, or for a...
What are health benefits of Zinc? Are Zinc benefits for skin Real? You might be having many such questions about Zinc and I will try to answer these today. Minerals are called micronutrients, as...
How to Increase Height After 18? I look short, Is there any way to increase my height? Every one of us wants to look attractive. Height is one of the major factors which increases...
Hi, I am Nikita Mayuresh, a Software Engineer turned Health and Wellness Blogger.
I am passionate about Healthy Lifestyle, Yoga and different other forms of Exercises. I want to share this beautiful knowledge with everyone who wants to stay fit and healthy.
A fit body is only earned through efforts in right directions. Cultivating healthy habits and maintaining them is the only way to always be fit.
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