Potassium is both an alkaline mineral and an electrolyte. It is very important to have an optimum level of input to maintain your body as healthy and functioning. Today’s post is about potassium-rich foods....
How to make green tea is one of the common questions I get. People complain that the green tea they prepare has a bitter taste and that’s why difficult to consume. Let’s learn about...
My Mother in law is 61 years old and she is one of the healthiest ladies I have ever seen. She always shares memories of her childhood, when her father owned mango farms and...
Healthy skin is what makes you look glamorous and elegant. Natural products like homemade face scrubs for glowing skin aid in getting smooth, lustrous skin. Article information: This article is medically reviewed by Dr....
HIIT cardio workout or High-Intensity Interval Training is one of the most assured ways of losing your body fat in no time. Where other workout routines are effective and may be of the more...
The struggle of getting a glowing, acne-free, smooth skin is real. In the process to achieve it we sometimes fall prey to harmful beauty products. But today I am sharing a natural ingredient that...
Yoga Asanas For Back Pain are very effective, and today I will guide you on how to practice these. Almost everyone experiences back pain at one point or another in their life. It occurs...
Nature is beautiful and one of the sweet natural gifts we humans have received is Honey. Bees store 2-3 times more honey and wax compared to what they need during the year. There is...
The endocrine system consists of many glands, the hormones secreted from these glands regulates vital functions of our body. Hypothyroidism or Hyperthyroidism in Men can lead to various health issues like weight gain, heart...
In a recent debate with my friends over the health benefits of yogurt instigated a thought of writing this article. I came across certain beliefs that are not at all correct and you all...
