Are you looking for Best Chest Exercises? Want to know how to do the Best Chest Workout? Stay tuned, today we are going to discuss the best chest exercises of all times. These exercises...
What are the Health Benefits of Iron? How to get the required amount of Iron for your body? All these questions might be popping in your mind if you are diagnosed with IRON deficiency...
Are you looking for the best Ayurvedic Medicines for Weight Loss? Want a recipe for magic drinks for weight loss with no side effects? You are at the right place. Today I will tell...
Nоwаdауѕ, lifе саn bе vеrу ѕtrеѕѕful fоr us аѕ wе cope with thе dеmаndѕ оf wоrk, attending to оur household responsibilities, аnd kеерing a ѕосiаl lifе. Such ѕtrеѕѕ often саuѕе health рrоblеmѕ that include...
Are you looking for Best Chest Exercises? Want to know how to do the Best Chest Workout? Stay tuned, today we are going to discuss the best chest exercises of all times. These exercises...
What are the Health Benefits of Iron? How to get the required amount of Iron for your body? All these questions might be popping in your mind if you are diagnosed with IRON deficiency...
Are you looking for the best Ayurvedic Medicines for Weight Loss? Want a recipe for magic drinks for weight loss with no side effects? You are at the right place. Today I will tell...
Nоwаdауѕ, lifе саn bе vеrу ѕtrеѕѕful fоr us аѕ wе cope with thе dеmаndѕ оf wоrk, attending to оur household responsibilities, аnd kеерing a ѕосiаl lifе. Such ѕtrеѕѕ often саuѕе health рrоblеmѕ that include...
A healthy stomach means a healthy body. If the stomach is not digesting food properly it leads to indigestion, the cause of many harmful diseases (1). The undigested food creates toxins in our body...
Like Exercise, Food is one of the most important aspects of weight loss (1). In Fact weight loss is 70% food and 30% exercise. However, we fail to inculcate the habit of mindful eating...
Vitamin B12 Rich Foods are mostly the food obtained from animals. Vitamin B12 is one of the eight B group vitamins. Cobalamin is another name for vitamin B12. Vitamin B12 is water-soluble and ensures the...
Do you know the vitamin which most Indians are deficient of? Yes, you are right it is Vitamin D. Around 70% people are vitamin D deficient. During childhood, we play a lot many outdoor...
Are you here in search of diabetic diet chart? or You want to know about the best and worst foods for diabetics? then you are at right place. I will help you with detailed...
Looking for Rujuta Diwekar Diet Plan? Want to know what is Rujuta Diwekar Diet Chart? You are at the right place. Rujuta is my favorite dietician and to boast a little I have read...
Hi, I am Nikita Mayuresh, a Software Engineer turned Health and Wellness Blogger.
I am passionate about Healthy Lifestyle, Yoga and different other forms of Exercises. I want to share this beautiful knowledge with everyone who wants to stay fit and healthy.
A fit body is only earned through efforts in right directions. Cultivating healthy habits and maintaining them is the only way to always be fit.
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