Exercising on a regular basis is not only beneficial for your physical health but also give you peace of mind. Might you not have time to hit the gym? Or to take yoga classes?...
Do you want to know about the best exercises for hips? Want to know about exercises that will tone your butt? Then read on. The lower part of our body is extremely important for...
Calcium is a mineral, which perhaps all of you know is good for our health and body, but one thing we don’t know why calcium is so much important? Calcium can be obtained from...
We often hear women say they have difficulty in losing weight because they have PCOS. Almost 50% of ladies nowadays have PCOS. We only get it diagnosed when we have a problem in conceiving...
Exercising on a regular basis is not only beneficial for your physical health but also give you peace of mind. Might you not have time to hit the gym? Or to take yoga classes?...
Do you want to know about the best exercises for hips? Want to know about exercises that will tone your butt? Then read on. The lower part of our body is extremely important for...
Calcium is a mineral, which perhaps all of you know is good for our health and body, but one thing we don’t know why calcium is so much important? Calcium can be obtained from...
We often hear women say they have difficulty in losing weight because they have PCOS. Almost 50% of ladies nowadays have PCOS. We only get it diagnosed when we have a problem in conceiving...
Glowing skin not only signifies that you are beautiful but healthy too. Your skin speaks about your health condition. Pimples or rough skin tells us about toxins in your body, pale yellow skin signifies...
Tea is a non-Indian drink but India is amongst top countries which produce and consume tea. Health benefits of green tea are known worldwide. Frankly speaking, Tea does not contain many calories but the...
Eggs are loved all over the world because they have a lot of health benefits. They are easily available and generally quite cheap. Eggs are full of protein and other helpful nutrients. They are...
We all have heard about high protein foods on countless occasions since our childhood and how much it is required by our body. It serves various essential functions in our body and is also...
Folic acid is essentially a source of the vitamin B complex, which is a man-made form of the complex vitamin folate. Folate and folic acid are sometimes considered to be synonymous but they are...
Magnesium is a very important mineral. It is involved in a plethora of chemical reactions that take place in our body to maintain good health. Hardly people are aware of the perks of having...
Hi, I am Nikita Mayuresh, a Software Engineer turned Health and Wellness Blogger.
I am passionate about Healthy Lifestyle, Yoga and different other forms of Exercises. I want to share this beautiful knowledge with everyone who wants to stay fit and healthy.
A fit body is only earned through efforts in right directions. Cultivating healthy habits and maintaining them is the only way to always be fit.
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