Vitamin C is a vital nutrient that helps in the formation and maintenance of bones, blood vessels, and skin. It is an essential nutrient that is not produced by the body. But its requirement...
Metabolism or metabolic rate is a term generally used to describe the number of calories burnt by our body. The higher your metabolism, the easier it is to maintain your weight and burn excess...
Turmeric, scientifically known as Curcuma longa, is a herb native to India. It has been a part of Indian culinary and traditional medicine for long due to having compounds with medicinal properties. It is...
Carrie Frances Fisher was an American actress and writer. Fisher is widely known for her character of Princess Leia in the famous movie ‘Star Wars’. The iconic actor was born on October 21st, 1956...
Vitamin C is a vital nutrient that helps in the formation and maintenance of bones, blood vessels, and skin. It is an essential nutrient that is not produced by the body. But its requirement...
Metabolism or metabolic rate is a term generally used to describe the number of calories burnt by our body. The higher your metabolism, the easier it is to maintain your weight and burn excess...
Turmeric, scientifically known as Curcuma longa, is a herb native to India. It has been a part of Indian culinary and traditional medicine for long due to having compounds with medicinal properties. It is...
Carrie Frances Fisher was an American actress and writer. Fisher is widely known for her character of Princess Leia in the famous movie ‘Star Wars’. The iconic actor was born on October 21st, 1956...
Many times professional dietitians suggest us to “Eat Fat to Lose Fat”. But the question is which Fats are good for health and which are not? Fatty acids are of two kinds- essential fatty...
Are you looking for Ideal Height and Weight Chart for Women? What is Ideal Height and Weight Chart for Men? All these questions come in our minds very often. So let us dig in...
The funny Lavell Crawford has always been a great comedian and actor. This big guy has been making us laugh and fall laughing for more than 20 years. From comedy clubs to shows and...
Mariah Carey emerged as a superstar pop singer during the 1990s. Her initial rocking career sustained till the early 2000s. During this period, her albums touched the magical milestone of 200 million, in terms...
Issa Rae is an American artist, born in 1985. She is a writer, an actress, a director as well as a producer. She has come to fame, thanks to the Emmy-nominated series ‘Insecure’, presented...
Zach Galifianakis is an American actor, writer, and comedian. Comedy Central Presents (2001), brought him into the limelight, he won thousands of hearts. Every celebrity has to maintain their public image and appearance. When...
Hi, I am Nikita Mayuresh, a Software Engineer turned Health and Wellness Blogger.
I am passionate about Healthy Lifestyle, Yoga and different other forms of Exercises. I want to share this beautiful knowledge with everyone who wants to stay fit and healthy.
A fit body is only earned through efforts in right directions. Cultivating healthy habits and maintaining them is the only way to always be fit.
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