Are you worried about looking more aged than your actual age? Do you feel you are aging faster? Read on to know which anti-aging foods will help you cope up with it. Youth is...
Do you often feel tired and low energy while working out? Do you want to up your workout performance? The answer to all these questions is to eat healthy, power-packed food before working out....
Pomegranate juice has been long used for medicinal purposes. With more than 100 phytochemicals such as antioxidants, flavonoids, and other compounds, it has the potential to help with cancer prevention, fertility, and immune support....
Avocado is a unique fruit, while most fruits primarily consist of carbohydrates, avocado is full of healthy fats. It is a stone fruit that has a creamy texture. Its rough coarse outer cover has...
Are you worried about looking more aged than your actual age? Do you feel you are aging faster? Read on to know which anti-aging foods will help you cope up with it. Youth is...
Do you often feel tired and low energy while working out? Do you want to up your workout performance? The answer to all these questions is to eat healthy, power-packed food before working out....
Pomegranate juice has been long used for medicinal purposes. With more than 100 phytochemicals such as antioxidants, flavonoids, and other compounds, it has the potential to help with cancer prevention, fertility, and immune support....
Avocado is a unique fruit, while most fruits primarily consist of carbohydrates, avocado is full of healthy fats. It is a stone fruit that has a creamy texture. Its rough coarse outer cover has...
James Talmadge Brown, mostly known as J.B., was born on February 25, 1951. Over the years, he has successfully established himself as a leading American sportscaster, best known for his role of a studio...
Do you want to know how did Gucci Mane lose weight? Gucci Mane is born in 1980 and is one of the popular American rappers in America. He started his music career in 2007...
When you are diagnosed with Thyroid the first thing comes to your mind is how to cure it? You can take some medication but it is always better to try some natural ways to...
Knee has one of the complex joints in our body. There are several bones that are joined together at this joint, they are Thighbone (femur), Shinbone (tibia), the knee cap and other bones. Tendons...
Are you the one who is not happy with your current body? Do you want to change the shape of your body? If your exercise is not giving you the desired result. There is...
Have you heard of Detoxification of your body with some healthy magical drinks? After long stretches of exposing the body to junk and unhealthy food, drinking habits and the changing seasons call in the...
Hi, I am Nikita Mayuresh, a Software Engineer turned Health and Wellness Blogger.
I am passionate about Healthy Lifestyle, Yoga and different other forms of Exercises. I want to share this beautiful knowledge with everyone who wants to stay fit and healthy.
A fit body is only earned through efforts in right directions. Cultivating healthy habits and maintaining them is the only way to always be fit.
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