Health n Wellness Mantra - A Complete Wellness Blog

May 10, 2020

Ashwini Mudra How to Do and Benefits

Ashwini Mudra is one of the most beneficial yoga asanas and practicing it regularly can help you in several ways. Before we start talking about the mudra and start getting into the specifics, let’s...

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Health

May 8, 2020

How Salt Water Gargle Provide Relief with Sore Throat

During winter and early spring, you might feel a little discomfort in the throat. It can be due to the common cold, the flu, or merely a minor sore throat. This “little discomfort” can...

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Nutrition Plans

May 7, 2020

Endomorph Diet Guide: What to Eat, Foods to Avoid and 7 Day Meal Plan

We all follow a specific diet and eating styles, but the fact is health and fitness is not one size that fits all. Keto diet may work wonders for some people, and some might...

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Super Foods

May 5, 2020

Turmeric and Black Pepper A Natural Remedy with Many Health Benefits

Medical practitioners in the field of naturopathy know the power of turmeric and black pepper. The usefulness of natural products like turmeric, tulsi, black pepper, honey, etc, that possess medicinal properties has been discovered...

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Yoga

May 4, 2020

11 Amazing Yoga Poses for Improving Digestion

There are many instances when we have faced digestion-related issues in our daily life. The problems are likely due to overeating, eating unhealthy food items, and so on. All these manifests in the form...

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Health

May 3, 2020

Tea Tree Oil for Hemorrhoids Treatment: How to Use & Benefits

Melaleuca oil, which is also commonly known as Tea Tree Oil, is an essential oil obtained from the parts of an Australian plant Melaleuca alternifolia. The tea tree oil was named so by few...

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Super Foods

May 2, 2020

7 Ways to Use Apple Cider Vinegar for Sore Throat (Easy Recipes)

The world now faces newer and more infectious disease threats. Many factors are contributing to this, including increased antibiotic resistance, lowered immunity, changing climatic conditions, etc. There are many minor ailments seen in societies...

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Super Foods

April 25, 2020

21 Best & Worst Foods for Hemorrhoids

The inclusion of processed and junk food items in the diet has toppled the health of the digestive system of the millennials. They are more prone to disorders associated with digestion, bowel movements, carcinomas...

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Yoga

April 25, 2020

15 Best & Easy Yoga Poses for Flexibility

The benefits of practicing yoga are many and have been described in countless texts and websites. Yoga is found to be a great way to build mental and physical strength. Though this technique has...

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Health

April 21, 2020

Apple Cider Vinegar for Hemorrhoids: Does It Really Work?

Vinegar is not just something that can be used in cooking. The uses of vinegar are innumerable and range from cleaning, medicinal, laboratory, preservation, etc. Vinegar is an acidic liquid that is produced by...

Cobra Pose Bhujangasana Step by Step and Benefits

Garlic and Honey: 7 Benefits, Recipes and Side Effects

Warrior Pose Sequence, Variations, Benefits

Mountain Pose Step by Step and Benefits

Ashwini Mudra How to Do and Benefits

How Salt Water Gargle Provide Relief with Sore Throat

Endomorph Diet Guide: What to Eat, Foods to Avoid and 7 Day Meal Plan

Turmeric and Black Pepper A Natural Remedy with Many Health Benefits

11 Amazing Yoga Poses for Improving Digestion

Tea Tree Oil for Hemorrhoids Treatment: How to Use & Benefits

7 Ways to Use Apple Cider Vinegar for Sore Throat (Easy Recipes)

21 Best & Worst Foods for Hemorrhoids

15 Best & Easy Yoga Poses for Flexibility

Apple Cider Vinegar for Hemorrhoids: Does It Really Work?

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