Have you ever observed, some people are healthy but look older than they are? And there are some people who look young in spite of their older age. Are you curious to know why...
There are times when we all eat a little extra and gain a little weight. Sure, dieting is one way to get rid of it, but who can resist a good meal? Cardio exercises...
The thyroid is a silent but essential cog that functions in the body. Usually, we do not even acknowledge its presence but the little gland plays a very important role in regulating your temperature,...
We run for the best, well not all times we do the physical running. The metaphorical running is quite more in number than the physical. Think about it. Well, physical running, or running is...
Have you ever observed, some people are healthy but look older than they are? And there are some people who look young in spite of their older age. Are you curious to know why...
There are times when we all eat a little extra and gain a little weight. Sure, dieting is one way to get rid of it, but who can resist a good meal? Cardio exercises...
The thyroid is a silent but essential cog that functions in the body. Usually, we do not even acknowledge its presence but the little gland plays a very important role in regulating your temperature,...
We run for the best, well not all times we do the physical running. The metaphorical running is quite more in number than the physical. Think about it. Well, physical running, or running is...
Are you worried about looking more aged than your actual age? Do you feel you are aging faster? Read on to know which anti-aging foods will help you cope up with it. Youth is...
Do you often feel tired and low energy while working out? Do you want to up your workout performance? The answer to all these questions is to eat healthy, power-packed food before working out....
Pomegranate juice has been long used for medicinal purposes. With more than 100 phytochemicals such as antioxidants, flavonoids, and other compounds, it has the potential to help with cancer prevention, fertility, and immune support....
Avocado is a unique fruit, while most fruits primarily consist of carbohydrates, avocado is full of healthy fats. It is a stone fruit that has a creamy texture. Its rough coarse outer cover has...
James Talmadge Brown, mostly known as J.B., was born on February 25, 1951. Over the years, he has successfully established himself as a leading American sportscaster, best known for his role of a studio...
Do you want to know how did Gucci Mane lose weight? Gucci Mane is born in 1980 and is one of the popular American rappers in America. He started his music career in 2007...
Hi, I am Nikita Mayuresh, a Software Engineer turned Health and Wellness Blogger.
I am passionate about Healthy Lifestyle, Yoga and different other forms of Exercises. I want to share this beautiful knowledge with everyone who wants to stay fit and healthy.
A fit body is only earned through efforts in right directions. Cultivating healthy habits and maintaining them is the only way to always be fit.
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